Breakfast
Apple-Walnut Sprouted Oatmeal Bake
Hearty Whole Grain Cereal Bake
Overnight Oatmeal
Old-Fashioned Sprouted Buckwheat Pancakes
Sprouted Muesli
Sprouted Spelt Pancakes
Sprouted Whole Wheat Cinnamon-Apple Waffles
Breads & Muffins
Essential Eating Sweet Spelt Muffins
Sprouted Cheddar & Chive Scones
Sprouted Quinoa Banana Nut Bread
Cookies & Bars
Chocolate & Cherry Almond Biscotti
Gluten Free Coconut Almond Date Bars
Gluten Free Russian Teacake Cookies
Grain Free Chocolate Chip Cookies
Sprouted Harvest Muesli Cookies
Starters & Snacks
Salads
Black Bean & Quinoa Salad with Mango
Bulgur Salad with Peaches & Blackberries
Quinoa & Brussels Sprout Salad with Goat Cheese
Quinoa Chicken Salad with Pecans & Raisins
Tuna-Bean Salad with Creamy Lemon Dressing
Soups & Stews
Simple Slow Cooker Lentil Soup
Vegetarian Slow Cooker Sweet Potato Chili
Mains
Chicken with Pumpkin-Lentil Dumplings
Sweet Potato Black Bean Burgers
Whole Grain Sides
Sprouted 5 Grain Bread Stuffing
Wild Rice with Cherries & Hazelnuts
Vegetables
Asparagus with Lemon-Cashew Gremolata
Maple Roasted Brussels Sprouts with Vanilla Spiced Pecans