Tibetan Black Barley, Organic

A staple in the Tibetan diet for centuries, SHILOH FARMS Black Barley is now available for newer generations! Deep-colored and nutrient-rich, this hulless barley retains its firm, plump texture during cooking, adding a hearty flavor to any dish.

Hulless Barley is one of the most nutritious grains on Earth, with more fiber and greater overall nutritional value than pearled barley. Naturally high in protein, fiber, and a variety of essential minerals (including manganese, selenium, copper, and phosphorus), it has the lowest glycemic index of any grain (about 1/3 that of wheat), making it a great choice for diabetics. Barley also has a different gluten structure than wheat, meaning that some with celiac disease and wheat allergies are able to safely consume barley.

To Cook: Sort* and rinse. Add 1 part barley to 3 cups water and bring to boil. Reduce heat and simmer until tender, approximately 1-2 hours.

Because it is a true whole grain, hulless barley requires a fairly long cooking time; however, you can reduce this by pre-soaking the grain for 8-10 hours, or overnight. Pre-soaking will reduce the cooking time by half.

Or try this: Instant Pot Adventures - Hulless Barley & Hulless Purple Barley

Suggestions:
1. A favorite soup grain, barley is also a great addition to chili, stews, casseroles and salads.
2. Barley may substituted for rice or other grains in any recipe.
3. Pair barley with green beans, fresh peas, mushrooms, and onions.
4. Grind barley into a flour to be added to baked goods.
5. Cook in fruit juice, then top with toasted nuts & fresh fruit for a hearty breakfast.

46 grams of whole grain per serving.

Certified Organic by Pennsylvania Certified Organic (www.paorganic.org)

Certified Kosher by KOF-K Kosher Supervision (www.www.kof-k.org)

This product was packaged in a facility that also handles wheat, sesame, soy, and tree nuts.

*This product may contain agricultural debris; sort before cooking.