Psyllium Husk

Protein Pancakes

A great addition to any healthy lifestyle, SHILOH FARMS Psyllium Husk is pure dietary fiber - no corn or preservatives added! Psyllium contains approximately 70% soluble and 30% insoluble fiber.

Psyllium husk acts as a sponge in the intestinal tract, swelling as it absorbs water and waste material and forming a soft bulky mass that passes through the colon quickly and smoothly.

Directions: To use as a laxative, stir 1-2 Tbsp. psyllium into 8 oz of water or juice. Mix briskly for a few seconds and drink immediately (psyllium is exceptionally absorbent and will thicken liquid quickly). For best results, take approximately one hour before or one hour after meals.  

Because of psyllium's unique properties, it is important to drink at least 8 oz of water with each serving. You may want to start with a small amount and increase over time as your body acclimates to psyllium's effects. 

Suggestions: 
1. Blend into smoothies for an extra boost of fiber. Remember that psyllium will thicken whatever it is added to, so use plenty of liquid.
2. Add a small amount to soups or sauces to thicken. 
3. Psyllium can be used to bind baked goods in place of eggs or xanthan gum.

Certified Kosher by KOF-K Kosher Supervision (www.www.kof-k.org)

Packaged as part of a naturally gluten free rotation in a facility that also handles wheat, sesame, soy, & tree nuts. The equipment and surrounding areas are carefully cleaned between rotations, as well as tested to 20 ppm before the naturally gluten free rotation begins. Tested to less then 20ppm. Please use your own discretion in determining whether this product is safe for your consumption. Read about our cleaning processes & procedures here.

California residents: Please click here for Proposition 65 statement.

Country of Origin: India

Ingredients: Husk of Psyllium Seed