Curried Soy Flakes With Rice and Peas

2/3 cup of Shiloh Farms Brown Rice
3 cups of Water
2/3 cups of SHILOH FARMS SOY FLAKES
2 Tbsp. Butter
1 medium Onion, chopped
2 cloves of Garlic, minced
1 Tbsp. Flour
1 cup low-fat Milk
2 tsp. Curry powder
1 tsp. dried Mint
3 Tbsp. minced Cilantro or Parsley
Salt to taste
dash of Nutmeg
dash of Cayenne Pepper
2 cups fresh steamed or thawed frozen Peas
1/2 cup Yogurt

Directions:

Stir Soy Flakes and rice into boiling water.  Lower heat to simmer. Cover for 35 to 40 minutes or until water is absorbed.

Saute onion and garlic in butter until they are golden. Stir in flour. Add the milk slowly while stirring.  Add the seasonings and simmer over low heat until the liquid has thickened.

Stir in the cooked Soy Flakes and rice. Cover and simmer about 10 minutes over low heat.

Stir in Peas and cook for another 5 minutes.

Remove from heat and stir in yogurt and serve at once.